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And there was me thinking our physios devised their own exercise sheets. I’ve seen this before! But not in colour. Think yourself lucky.
Quite!
Well, it;s hard to do them and type at the same time, Sue 🙂 🙂
Hahaha!!
🤣🤣🤣
😳😳😳
I have the same exercises for my hip. Nice to see they are universal.
I guess there is only so much that can be created in the way of safe exercises!
I’ve woken up with a sore back this morning.. Might put that photo to good use Sue lol.
You be careful!
Could be straight out of my pilates class!
Teehee!
Photographing it must be some sort of exercise. If only for the eyes and fingers. 🙂
Best wishes, Pete.
Minimal exercise, Pete!
I should be doing too. 😊
Well, it’s not happening today….